Which food has less impact on blood sugar?

Chicken Gravy Mix has less impact on blood sugar than Homestyle Sausage Gravy

Chicken Gravy Mix

Homestyle Sausage Gravy

Chicken Gravy Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Sausage Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Gravy Mix

g
Gravy Mix L. J. Minor Corp. Branded

Full Food Name

Chicken Gravy Mix, Chicken

Homestyle Sausage Gravy

g
Gravy Mix Patterson's Packing Co Inc Branded

Full Food Name

Homestyle Sausage Gravy, Homestyle

Comparing Key Nutrients

Nutrient Chicken Grav... Homestyle Sa...
Carbs 2.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Gravy Mix

Homestyle Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Gravy Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORNSTARCH, WHEAT FLOUR, CHICKEN FAT, MALTODEXTRIN, SALT, HYDROLYZED CORN AND WHEAT PROTEIN, YEAST EXTRACT, 2% OR LESS OF SILICON DIOXIDE, ONION POWDER, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BETA CAROTENE, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, TURMERIC, SPICE, SOY LECITHIN.

Homestyle Sausage Gravy

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 279.9mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SAUSAGE (PORK, TEXTURED VEGETABLE PROTEN (SOY FLOUR, CARAMEL COLOR (CONTAINS SULFITE), SALT), GRAVY BLEND (ENRICHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), DRY SHORTENING (INCLUDING PALM OIL AND MONO & DIGLYCERIDES), MODIFIED FOOD STARCH, NON-FAT DRY MILK, SUGAR, MSG, CORN SYRUP SPOLIDS, SALT, DEHYDRATED BUTTER, SPICES, AND XANTHAN GUM), SALT, SUGAR, SPICES, NATURAL FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Gravy Mix

No significant vitamin or mineral data available

Homestyle Sausage Gravy

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Gravy Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Homestyle Sausage Gravy

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1948068

Report Data Issues for Chicken Gravy Mix

Brand Patterson's Packing Co Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481871

Report Data Issues for Homestyle Sausage Gravy