Which food has less impact on blood sugar?

Homestyle Turkey Gravy has less impact on blood sugar than Chicken Gravy Mix

Chicken Gravy Mix

Homestyle Turkey Gravy

Chicken Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Turkey Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Gravy Mix

g
Gravy Mix Erba Food Products Inc Branded

Full Food Name

Chicken Gravy Mix, Chicken Gravy

Homestyle Turkey Gravy

g
Gravy Mix Hannaford Bros. Co. Branded

Full Food Name

Homestyle Turkey Gravy

Comparing Key Nutrients

Nutrient Chicken Grav... Homestyle Tu...
Carbs 4.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Gravy Mix

Homestyle Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 11.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, SALT, SPICES & SEASONINGS, ONION POWDER, WHITE PEPPER, THYME, DEXTROSE (TAPIOCA), MONOSODIUM GLUTAMATE, COTTONSEED OLL & TURMERIC.

Homestyle Turkey Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CHICKEN FAT*, WHEY PROTEIN CONCENTRATE (MILK), ONION POWDER, MALTODEXTRIN, DRIED TURKEY, CARAMEL COLOR, DEXTROSE, NATURAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Gravy Mix

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Turkey Gravy

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Gravy Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Homestyle Turkey Gravy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Gravy Mix Tags

Homestyle Turkey Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erba Food Products Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2366165

Report Data Issues for Chicken Gravy Mix

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2098807

Report Data Issues for Homestyle Turkey Gravy