Which food has less impact on blood sugar?

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo has less impact on blood sugar than Mushroom Garlic Cavatappi

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Mushroom Garlic Cavatappi

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.8
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Garlic Cavatappi
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Full Food Name

Mushroom Garlic Cavatappi

Comparing Key Nutrients

Nutrient Chicken Help... Mushroom Gar...
Carbs 27.0g 43.0g
Sugars 3.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 7.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Helper, U...

Mushroom Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Serving size 49.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 370.0mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MODIFIED WHEY, SODIUM PHOSPHATE, NONFAT MILK, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, BUTTERMILK, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM ALGINATE, PARSLEY*, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, CREAM, YEAST EXTRACT, SPICE, SODIUM DIACETATE, ONION*, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR. FRESHNESS PRESERVED BY SORBIC ACID, NISIN PREPARATION.

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Helper, Ultima...

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Helper, Ultimate Pa...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo Tags

🚀 Rocket Fuel

Mushroom Garlic Cavatappi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636009

Report Data Issues for Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi