Which food has less impact on blood sugar?

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms has less impact on blood sugar than Chicken & Herb Rice Flavor Infusions

Chicken & Herb Rice Flavor Infusions

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

Chicken & Herb Rice Flavor Infusions
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.1
Fiber 2.2g Not digested -4.4
Net Carbs 73.4g Digestible carbs 146.7
Protein 8.9g Moderates impact -2.6
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Herb Rice Flavor Infusions

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Chicken & Herb Rice Flavor Infusions, Chicken & Herb

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms, Chicken & Mushroom

Comparing Key Nutrients

Nutrient Chicken & He... Chicken & Mu...
Carbs 34.0g 40.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Herb Ri...

Chicken & Mushroo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Herb Rice Flavor Infusions

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 82.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, ONION*, NATURAL FLAVOR (MILK), CHICKEN BROTH*, YEAST EXTRACT, CHICKEN FAT*, SUGAR, GARLIC*, GUM ARABIC, TURMERIC (COLOR)]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 910.0mg 40%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 1.7mg 9%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Herb Rice Fl...

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Folate 32% DV

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Mushroom Fla...

Vitamins

Vitamin D 4% DV
Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV
Folate 22% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Herb Rice Flavor ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Chicken & Mushroom Flavor R...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Herb Rice Flavor Infusions Tags

🚀 Rocket Fuel

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549225

Report Data Issues for Chicken & Herb Rice Flavor Infusions

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468999

Report Data Issues for Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms