Which food has less impact on blood sugar?

Chicken & Herb Rice Flavor Infusions

Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce

BSI: 100 - High Impact
BSI: 100 - High Impact

Chicken & Herb Rice Flavor Infusions

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Comparing Key Nutrients

Nutrient Chicken & He... Mushroom Fla...
Carbs 34.0g 47.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 6.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Herb Ri...

Mushroom Flavor R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Herb Rice Flavor Infusions

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 2.0mg 11%
Potassium 82.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN PARBOILED RICE; SEASONING BLEND [HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT, ONION*, NATURAL FLAVOR (MILK), CHICKEN BROTH*, YEAST EXTRACT, CHICKEN FAT*, SUGAR, GARLIC*, GUM ARABIC, TURMERIC (COLOR)]; IRON PHOSPHATE; NIACINAMIDE; THIAMIN MONONITRATE; FOLIC ACID.

Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce

Serving size 64.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 679.7mg 30%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, WHEY PROTEIN CONCENTRATE (MILK), SALT, CORN STARCH, HYDROLYZED SOY PROTEIN, MUSHROOM EXTRACT, POTASSIUM CHLORIDE, MUSHROOM POWDER, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, CARAMEL (FOR COLOR), PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, NATURAL FLAVOR, YEAST EXTRACT, LACTOSE, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Herb Rice Fl...

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Folate 32% DV

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Flavor Rice &...

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Herb Rice Flavor ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Mushroom Flavor Rice & Past...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Herb Rice Flavor Infusions Tags

Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2549225

Report Data Issues for Chicken & Herb Rice Flavor Infusions

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673447

Report Data Issues for Mushroom Flavor Rice & Pasta Blend In A Savory Mushroom Flavored Sauce