Which food has less impact on blood sugar?

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper has less impact on blood sugar than Chicken Homestyle Gravy

Chicken Homestyle Gravy

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Chicken Homestyle Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Homestyle Gravy

g
Gravy Mix Hannaford Bros. Co. Branded

Full Food Name

Chicken Homestyle Gravy

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

g
Gravy Mix Tops Markets, Llc Branded

Full Food Name

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Comparing Key Nutrients

Nutrient Chicken Home... Chicken Grav...
Carbs 3.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Homestyle...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Homestyle Gravy

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, DRIED WHEY, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, BLACK PEPPER, PAPRIKA EXTRACTIVES (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), NATURAL FLAVOR, LACTIC ACID, DRIED EGG YOLK, CARAMEL COLOR, CITRIC ACID, CALCIUM LACTATE, SODIUM PHOSPHATE.

Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper

Serving size 60.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 259.8mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 18.0mg 1%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CHICKEN FAT, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: WHEY, WHEAT FLOUR, SALT, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICE, NATURAL FLAVOR, SUGAR, BLACK PEPPER, SAGE, BETA CAROTENE (FOR COLOR), LACTIC ACID, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Homestyle Gravy

No significant vitamin or mineral data available

Chicken Gravy Seasoned...

Minerals

Calcium 3% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Homestyle Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Chicken Gravy Seasoned With...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2099724

Report Data Issues for Chicken Homestyle Gravy

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2253114

Report Data Issues for Chicken Gravy Seasoned With Sage And Black Pepper, Chicken With Sage And Black Pepper