Which food has less impact on blood sugar?

Enriched Noodle Product Extra Wide Egg Noodles has less impact on blood sugar than Chicken Instant Noodles

Chicken Instant Noodles

Enriched Noodle Product Extra Wide Egg Noodles

Chicken Instant Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.7g Raises blood sugar 131.4
Fiber 2.9g Not digested -5.8
Net Carbs 62.8g Digestible carbs 125.6
Protein 11.4g Moderates impact -2.9
Fat 14.3g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Noodle Product Extra Wide Egg Noodles
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 8.0g Moderates impact -2.1
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Instant Noodles

g
All Noodles Pt Indofood Sukses Makmur Tbk Branded

Full Food Name

Chicken Instant Noodles, Chicken

Enriched Noodle Product Extra Wide Egg Noodles

g
All Noodles Super Store Industries Branded

Full Food Name

Enriched Noodle Product Extra Wide Egg Noodles

Comparing Key Nutrients

Nutrient Chicken Inst... Enriched Noo...
Carbs 23.0g 38.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 8.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Instant N...

Enriched Noodle P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Instant Noodles

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.1mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, REFINED PALM OIL (CONTAINS TBHQ), SALT, SODIUM CARBONATE, POTASSIUM CARBONATE, GUAR GUM, RIBOFLAVIN. SEASONING POWDER: SALT, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR, YEAST EXTRACT, PEPPER, GARLIC POWDER, ARTIFICIAL FLAVOUR, GINGER POWDER. CHILI POWDER

Enriched Noodle Product Extra Wide Egg Noodles

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 70.0mg 23%
Sodium 5.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Instant Noodles

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Enriched Noodle Produc...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 61% DV

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Instant Noodles

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Enriched Noodle Product Ext...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Instant Noodles Tags

🚀 Rocket Fuel

Enriched Noodle Product Extra Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pt Indofood Sukses Makmur Tbk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677255

Report Data Issues for Chicken Instant Noodles

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464591

Report Data Issues for Enriched Noodle Product Extra Wide Egg Noodles