Which food has less impact on blood sugar?

Vegetarian Consomme Prep has less impact on blood sugar than Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

Vegetarian Consomme Prep

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.9g Not digested -7.8
Net Carbs 9.1g Digestible carbs 18.2
Protein 8.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Consomme Prep
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

Vegetarian Consomme Prep

g
Other Soups L. J. Minor Corp. Branded

Full Food Name

Vegetarian Consomme Prep, Vegetarian

Comparing Key Nutrients

Nutrient Chicken, Kal... Vegetarian C...
Carbs 13.0g 3.0g
Sugars 3.0g 1.0g
Fiber 3.9g 0.0g
Protein 8.0g 0.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Kale & S...

Vegetarian Consom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

Serving size 230.0 Gg

Calories 99

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 729.1mg 32%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER. CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH. SALT), SWEET POTATOES, KALE, ONIONS, CELERY, CARROTS, KIDNEY BEANS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR TRENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL), CHICKEN BROTH, TURMERIC), RED BELL PEPPERS, CORN STARCH, GARLIC, SOYBEAN OIL, BASIL, LEMON JUICE CONCENTRATE, SALT, SPICES AND NISIN PREPARATION.

Vegetarian Consomme Prep

Serving size 7.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1470.0mg 64%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SALT, MALTODEXTRIN, SUGAR, WHEY, CORN OIL, ONION POWDER, 2% OR LESS OF DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Kale & Sweet ...

Vitamins

Vitamin A 97% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Consomme Prep

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Kale & Sweet Potat...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Vegetarian Consomme Prep

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato Tags

🛤️ Smooth Ride

Vegetarian Consomme Prep Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2096307

Report Data Issues for Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2048327

Report Data Issues for Vegetarian Consomme Prep