Which food has less impact on blood sugar?
Chicken Leg And Thigh
Hmb, Inc.Herb Roasted Turkey Breast, Herb Roasted
Jennie O Turkey Store, Inc.Comparing Key Nutrients
| Nutrient | Chicken Leg ... | Herb Roasted... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 25.0g | 12.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare Chicken Leg And Thigh vs Herb Roasted Turkey Breast, Herb Roasted: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Leg And Thigh
Herb Roasted Turkey Breast, Herb Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Leg And Thigh
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (MAY CONTAIN UP TO 4% RETAINED WATER), WATER, ROSTIZADO MIX (SALT, GARLIC, ONION, CORN SYRUP, FRUCTOSE, PAPRIKA, CITRIC ACID, SOYBEAN OIL, BLACK PEPPER, PINEAPPLE EXTRACT, PINEAPPLE AROMA, ANNATTO, CUMIN, BAY LEAVES, ROSEMARY, CILANTRO, ALLSPICE, SILICON DIOXIDE, FD&C COLOR #5, FD&C COLOR #6, FD&C COLOR # 40), SOYBEAN OIL.
Herb Roasted Turkey Breast, Herb Roasted
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUBBED WITH: SUGAR, SALT, PAPRIKA (COLOR), SPICES, DEHYDRATED PARSLEY, EXTRACTIVE OF TURMERIC (COLOR). INGREDIENTS: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS VINEGAR, SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Leg And Thigh
Minerals
Herb Roasted Turkey Br...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Leg And Thigh
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Herb Roasted Turkey Breast, Herb Roasted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Leg And Thigh has a BSI of 1.9 while Herb Roasted Turkey Breast, Herb Roasted has a BSI of 1.9. Chicken Leg And Thigh has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Leg And Thigh appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Leg And Thigh contains 1.0g of carbohydrates per 100g, while Herb Roasted Turkey Breast, Herb Roasted contains 1.8g per 100g. Both foods have similar carbohydrate content.
Chicken Leg And Thigh provides 0.0g of fiber per 100g, compared to 0.0g in Herb Roasted Turkey Breast, Herb Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.