Which food has less impact on blood sugar?
Chicken Marsala
Conifer Specialties Inc.Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry
Instant EntertainmentComparing Key Nutrients
| Nutrient | Chicken Marsala | Chickpea Cur... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Marsala vs Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry: Significant difference in blood sugar impact. Chicken Marsala has moderate impact (BSI 27.3) compared to Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry's minimal impact (BSI 3.7). Chicken Marsala contains 12.0g more carbs per serving. Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Marsala
Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Marsala
Serving size 22.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG-FREE PASTA NOODLES (SEMOLINA, ENRICHED WITH IRON [FERROUS SULFATE], AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, GARLIC, ONION, SPICES, PARSLEY, PAPRIKA, CHILI PEPPER), ONION, MUSHROOMS.
Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD SEED, CUMIN, SALT, CURRY POWDER (RED CHILI POWDER, CORIANDER, GARLIC, CUMIN, TURMERIC, MUSTARD SEED, FENUGREEK), TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Marsala
Vitamins
Minerals
Chickpea Curry Gourmet...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Marsala Tags
Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Marsala has a BSI of 27.3 while Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry has a BSI of 3.7. Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Marsala contains 68.2g of carbohydrates per 100g, while Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry contains 33.3g per 100g. Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry has 34.9g fewer carbs, which may result in less blood sugar impact.
Chicken Marsala provides 4.5g of fiber per 100g, compared to 11.1g in Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry. Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.