Which food has less impact on blood sugar?
Chicken Marsala
Conifer Specialties Inc.Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare
Origin AlmondComparing Key Nutrients
| Nutrient | Chicken Marsala | Mild Kare~Ka... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Chicken Marsala vs Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare: Significant difference in blood sugar impact. Chicken Marsala has moderate impact (BSI 27.3) compared to Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare's low impact (BSI 5.9). Chicken Marsala contains 11.0g more carbs per serving. Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Marsala
Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Marsala
Serving size 22.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG-FREE PASTA NOODLES (SEMOLINA, ENRICHED WITH IRON [FERROUS SULFATE], AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHICKEN BROTH, GARLIC, ONION, SPICES, PARSLEY, PAPRIKA, CHILI PEPPER), ONION, MUSHROOMS.
Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SMOOTH PEANUT BUTTER (100% ROASTED PEANUTS), WHITE VINEGAR, ONIONS, ORGANIC DATE NECTAR, GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT, RICE FLOUR, AVOCADO OIL, ORGANIC COCONUT VINEGAR, GARLIC POWDER, ONION POWDER, TURMERIC (FOR COLOR), YEAST EXTRACT, & BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Marsala
Vitamins
Minerals
Mild Kare~Kare Filipin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Marsala Tags
Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Marsala has a BSI of 27.3 while Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare has a BSI of 5.9. Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Marsala contains 68.2g of carbohydrates per 100g, while Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare contains 9.3g per 100g. Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare has 58.9g fewer carbs, which may result in less blood sugar impact.
Chicken Marsala provides 4.5g of fiber per 100g, compared to 2.3g in Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare. Chicken Marsala provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.