Which food has less impact on blood sugar?

Turkey Breakfast Sausage has less impact on blood sugar than Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms

Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms

Turkey Breakfast Sausage

Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.9g Not digested -1.8
Net Carbs 16.1g Digestible carbs 32.2
Protein 21.0g Moderates impact -0.6
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Breakfast Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.0
Protein 19.3g Moderates impact -0.3
Fat 10.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms

g
Frozen Bacon, Sausages & Ribs Glencourt Inc. Branded

Full Food Name

Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms, Chicken Marsala Meatballs

Turkey Breakfast Sausage

g
Frozen Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Turkey Breakfast Sausage, Turkey

Comparing Key Nutrients

Nutrient Chicken Mars... Turkey Break...
Carbs 17.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.9g 0.0g
Protein 21.0g 11.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Marsala M...

Turkey Breakfast ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms

Serving size 227.0 Gg

Calories 329

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.8mg 39%
Sodium 710.5mg 31%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 140.7mg 11%
Iron 1.5mg 8%
Potassium 329.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSALA SAUCE (WATER, COOKING WINE [WINE, SALT], CREAM, ONION, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVORS, ONION POWDER, CARROT FIBER], BUTTER [PASTEURIZED CREAM, SALT], PARSLEY, CORN STARCH, BLACK PEPPER), CHICKEN PARMESAN MEATBALL (CHICKEN BREAST, PANKO [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, DICED MOZZARELLA CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], LIQUID EGGS, WATER, BASIL), MUSHROOMS.

Turkey Breakfast Sausage

Serving size 57.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 420.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SUGAR, ISOLATED OAT PRODUCT, SPICES, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Marsala Meatba...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Breakfast Sausage

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Marsala Meatballs W...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Turkey Breakfast Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms Tags

🚀 Rocket Fuel

Turkey Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464718

Report Data Issues for Chicken Marsala Meatballs White Meat Chicken And Parmesan Meatballs In A Creamy Marsala Wine Sauce With Mushrooms

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676334

Report Data Issues for Turkey Breakfast Sausage