Which food has less impact on blood sugar?

Chicken & Mashed Potatoes has less impact on blood sugar than Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce

Chicken & Mashed Potatoes

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce

Chicken & Mashed Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 22.0g Moderates impact -3.5
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Mashed Potatoes

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Chicken & Mashed Potatoes

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce

g
Pizza Mixes & Other Dry Dinners General Mills, Inc. Branded

Full Food Name

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki

Comparing Key Nutrients

Nutrient Chicken & Ma... Sweet & Spic...
Carbs 22.0g 33.0g
Sugars 1.0g 8.0g
Fiber 1.0g 1.0g
Protein 22.0g 3.0g
Fat 4.0g 1.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Mashed Potatoes

Serving size 53.0 Gg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 799.8mg 35%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 100.2mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce

Serving size 49.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.2mg 23%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), CORN STARCH, WATER, BROWN SUGAR, CORN SYRUP, RICE VINEGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GINGER PUREE, SOY SAUCE* (SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, MALTODEXTRIN, SESAME OIL, SALT, NATURAL FLAVOR, GARLIC PUREE (GARLIC, VINEGAR), GUM ARABIC, YEAST EXTRACT, SPICES, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, MONOGLYCERIDES, CHIVES*, COLOR (CARAMEL COLOR, YELLOW 6, YELLOW 6 LAKE), XANTHAN GUM, VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Mashed Potatoes

Vitamins

Vitamin C 19% DV
Vitamin A 21% DV

Minerals

Calcium 19% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Teriyaki...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Mashed Potatoes

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Sweet & Spicy Teriyaki Ulti...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Mashed Potatoes Tags

🚀 Rocket Fuel

Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940924

Report Data Issues for Chicken & Mashed Potatoes

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212551

Report Data Issues for Sweet & Spicy Teriyaki Ultimate Rice,Seasoned Coating & Teriyaki Sauce