Which food has less impact on blood sugar?
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale
Caveman FoodsMultigrain Cheddar Cheese Snacks
Luke's Organic, LlcComparing Key Nutrients
| Nutrient | Chicken Meat... | Multigrain C... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale vs Multigrain Cheddar Cheese Snacks: Significant difference in blood sugar impact. Multigrain Cheddar Cheese Snacks has high impact (BSI 36.4) compared to Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale's low impact (BSI 7.4). Multigrain Cheddar Cheese Snacks contains 16.0g more carbs per serving, Multigrain Cheddar Cheese Snacks provides 1.0g more fiber. Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale
Multigrain Cheddar Cheese Snacks
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (WHITE AND DARK MEAT), HONEY, COCONUT SUGAR, SEA SALT, DEHYDRATED TOMATO, PARSLEY FLAKES, ENCAPSULATED CITRIC ACID, SUNDRIED TOMATOES, KALE, SPICES (INCLUDING GROUND MUSTARD), CELERY POWDER, GARLIC POWDER, SPINACH FLAKES.
Multigrain Cheddar Cheese Snacks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN, ORGANIC RICE, LUKE'S ORGANIC SUSTAINABLE OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM FRUIT OIL), ORGANIC SEASONING (ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC TAPIOCA SOLIDS, SEA SALT, ORGANIC CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, CITRIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Meat With Sun ...
Vitamins
Minerals
Multigrain Cheddar Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale Tags
No tags available for this food
Multigrain Cheddar Cheese Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale has a BSI of 7.4 while Multigrain Cheddar Cheese Snacks has a BSI of 36.4. Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale contains 14.3g of carbohydrates per 100g, while Multigrain Cheddar Cheese Snacks contains 71.4g per 100g. Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale has 57.1g fewer carbs, which may result in less blood sugar impact.
Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale provides 0.0g of fiber per 100g, compared to 3.6g in Multigrain Cheddar Cheese Snacks. Multigrain Cheddar Cheese Snacks provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.