Which food has less impact on blood sugar?

Chicken Meatballs, 3 Cheese has less impact on blood sugar than Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Chicken Meatballs, 3 Cheese

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Chicken Meatballs, 3 Cheese

g
Cooked & Prepared Winning The Selling Game Branded

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Meat... Premium Seas...
Carbs 3.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 14.0g 13.0g
Fat 7.0g 0.5g

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Chicken Meatballs...

Premium Seasoned ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Meatballs, 3 Cheese

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 619.7mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN THIGH, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), DEHYDRATED RED AND GREEN PEPPERS, SPICES, SALT, WATER, MINCED GARLIC AND ONION, RAW SUGAR, PAPRIKA AND PARSLEY.

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

++SEASONING INGREDIENTS: DEHYDRATED RED BELL PEPPERS, CHILI PEPPERS, CITRIC ACID, GARLIC POWDER. INGREDIENTS: TURKEY BREAST MEAT, WATER, CONTAINS 2% OR LESS SEASONING (SUGAR, SALT, NATURAL FLAVORS), TURBINADO SUGAR, SALT, VINEGAR, ROSEMARY EXTRACT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Meatballs, 3 C...

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Seasoned Sweet...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Meatballs, 3 Cheese

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Premium Seasoned Sweet Thai...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Meatballs, 3 Cheese Tags

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winning The Selling Game
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187184

Report Data Issues for Chicken Meatballs, 3 Cheese

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139061

Report Data Issues for Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili