Which food has less impact on blood sugar?

Breakfast Links With Sage Fully Cooked Pork Sausage has less impact on blood sugar than Chicken Meatballs, Caramelized Onion

Chicken Meatballs, Caramelized Onion

Breakfast Links With Sage Fully Cooked Pork Sausage

Chicken Meatballs, Caramelized Onion
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Links With Sage Fully Cooked Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Meatballs, Caramelized Onion

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Full Food Name

Chicken Meatballs, Caramelized Onion

Breakfast Links With Sage Fully Cooked Pork Sausage

g
Bacon, Sausages & Ribs Wegmans Food Markets, Inc. Branded

Full Food Name

Breakfast Links With Sage Fully Cooked Pork Sausage, Breakfast Links With Sage

Comparing Key Nutrients

Nutrient Chicken Meat... Breakfast Li...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 10.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Meatballs...

Breakfast Links W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Meatballs, Caramelized Onion

Serving size 64.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 480.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CARAMELIZED ONION, BROWN SUGAR, VINEGAR, SALT, SPICES, PARSLEY, GRANULATED ONION, BROWNED IN VEGETABLE OIL.

Breakfast Links With Sage Fully Cooked Pork Sausage

Serving size 65.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 440.1mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, VINEGAR, SUGAR, NATURAL FLAVORINGS, SPICES, SAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Meatballs, Car...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Links With S...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Meatballs, Carameli...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Breakfast Links With Sage F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Meatballs, Caramelized Onion Tags

✨ Clean Machine

Breakfast Links With Sage Fully Cooked Pork Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1903464

Report Data Issues for Chicken Meatballs, Caramelized Onion

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996006

Report Data Issues for Breakfast Links With Sage Fully Cooked Pork Sausage