Which food has less impact on blood sugar?

Canadian Style Bacon has less impact on blood sugar than Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta

Canadian Style Bacon

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta

g
Bacon, Sausages & Ribs Home Market Foods, Inc. Branded

Full Food Name

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta

Canadian Style Bacon

g
Bacon, Sausages & Ribs Hempler's Branded

Full Food Name

Hempler's, Canadian Style Bacon

Comparing Key Nutrients

Nutrient Chicken Meat... Canadian Sty...
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 15.0g 11.0g
Fat 12.0g 3.0g

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Chicken Meatballs...

Canadian Style Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 390.2mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SPINACH, MOZZARELLA CHEESE (PASTEURIZED SKIMMED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), TEXTURED SOY FLOUR, RICE FLOUR, EXTRA VIRGIN OLIVE OIL, LESS THAN 2% OF: PARMESAN CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROSEMARY, DRIED GARLIC, ONION POWDER, BASIL, PARSLEY, SPICES, SEA SALT, DRY VINEGAR, SUGAR, DEXTROSE, NATURAL FLAVORS.

Canadian Style Bacon

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, HONEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Meatballs With...

Vitamins

Vitamin C 2% DV
Vitamin A 52% DV

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Meatballs With Parm...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Canadian Style Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta Tags

✨ Clean Machine

Canadian Style Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Market Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948309

Report Data Issues for Chicken Meatballs With Parmesan & Mozzarella, Spinach & Feta

Brand Hempler's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397996

Report Data Issues for Canadian Style Bacon