Which food has less impact on blood sugar?

Culinaria, Aztec Blend, Rice Mix has less impact on blood sugar than Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

Culinaria, Aztec Blend, Rice Mix

BSI: 76 - High Impact
BSI: 60 - High Impact

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Culinaria, Aztec Blend, Rice Mix

g
Flavored Rice Dishes Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Mu... Culinaria, A...
Carbs 40.0g 33.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 5.0g 5.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Mushroo...

Culinaria, Aztec ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 910.0mg 40%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 1.7mg 9%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, MUSHROOMS*, SUGAR, PALM OIL, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS, CORN SYRUP SOLIDS, DEXTROSE, MONOSODIUM GLUTAMATE, TURMERIC (COLOR), CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, SODIUM CASEINATE, PARSLEY*, GARLIC, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO PRESERVE FRESHNESS), DISODIUM GUANYLATE, DISODIUM INOSINATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.

Culinaria, Aztec Blend, Rice Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLUSARI RED RICE, LONG GRAIN BROWN RICE, SPLIT PEAS, AMARANTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Mushroom Fla...

Vitamins

Vitamin D 4% DV
Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 14% DV
Folate 22% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Culinaria, Aztec Blend...

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Mushroom Flavor R...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Culinaria, Aztec Blend, Ric...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms Tags

Culinaria, Aztec Blend, Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468999

Report Data Issues for Chicken & Mushroom Flavor Rice, Vermicelli And Mushrooms

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008260

Report Data Issues for Culinaria, Aztec Blend, Rice Mix