Which food has less impact on blood sugar?

Chicken Noodle Healthy Condensed Soup has less impact on blood sugar than Condensed Roasted Tomato Soup

Chicken Noodle Healthy Condensed Soup

Condensed Roasted Tomato Soup

Chicken Noodle Healthy Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Roasted Tomato Soup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Healthy Condensed Soup

g
Canned Condensed Soup Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Noodle Healthy Condensed Soup, Chicken Noodle

Condensed Roasted Tomato Soup

g
Canned Condensed Soup Aqualink Nevada, Llc Branded

Full Food Name

Condensed Roasted Tomato Soup

Comparing Key Nutrients

Nutrient Chicken Nood... Condensed Ro...
Carbs 9.0g 14.0g
Sugars 1.0g 7.0g
Fiber 0.0g 2.0g
Protein 3.0g 3.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle He...

Condensed Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Healthy Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 410.0mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NATURAL FLAVOR, SALT, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, CHICKEN FAT, ONION POWDER, GARLIC POWDER, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SUGAR, BETA CAROTENE (FOR COLOR), ASCORBIC ACID. MALTODEXTRIN.

Condensed Roasted Tomato Soup

Serving size 120.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 260.4mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, ONIONS, WATER CREAM(MILK), TOMATO PASTE, WHEAT FLOUR, SUGAR, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, FLAVORINGS, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER TURMERIC), OLIVE OIL, GARLIC, NATURAL FLAVOR, BUTTER(CREAM), SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Healthy...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Condensed Roasted Toma...

Vitamins

Vitamin C 6% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Healthy Cond...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Condensed Roasted Tomato Soup

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodle Healthy Condensed Soup Tags

No tags available for this food

Condensed Roasted Tomato Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485246

Report Data Issues for Chicken Noodle Healthy Condensed Soup

Brand Aqualink Nevada, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958691

Report Data Issues for Condensed Roasted Tomato Soup