Which food has less impact on blood sugar?

Chicken Noodle Hearty Soup has less impact on blood sugar than Homestyle Minestrone Soup

Chicken Noodle Hearty Soup

Homestyle Minestrone Soup

BSI: 9 - Low Impact
BSI: 28 - Moderate Impact

Chicken Noodle Hearty Soup

g
Canned Soup Associated Wholesale Grocers, Inc. Branded

Homestyle Minestrone Soup

g
Canned Soup Save Mart Supermarkets Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Homestyle Mi...
Carbs 12.0g 17.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.9g
Protein 7.0g 4.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle He...

Homestyle Minestr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Hearty Soup

Serving size 245.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 681.1mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 0.7mg 4%
Potassium 169.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, ENRICHED NOODLES (SEMOLINA WHEAT FLOUR, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE, NATURAL FLAVOR, GARLIC POWDER, ASCORBIC ACID, DEHYDRATED PARSLEY, BETA CAROTENE (FOR COLOR).

Homestyle Minestrone Soup

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.9mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.0mg 4%
Iron 1.2mg 7%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PREPARED KIDNEY BEANS, PEAS, CABBAGE, POTATOES, GREEN BEANS, ENRICHED PENNE PASTA (WHEAT FLOUR, WATER, EGG WHITE SOLIDS, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PREPARED GARBANZO BEANS, SPINACH, CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, DRIED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Hearty ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Minestrone Soup

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Hearty Soup

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Homestyle Minestrone Soup

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Hearty Soup Tags

Homestyle Minestrone Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502409

Report Data Issues for Chicken Noodle Hearty Soup

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389845

Report Data Issues for Homestyle Minestrone Soup