Which food has less impact on blood sugar?

Chicken Noodle Organic Soup has less impact on blood sugar than Tom Kha Soup

Chicken Noodle Organic Soup

Tom Kha Soup

BSI: 9 - Low Impact
BSI: 10 - Low Impact

Chicken Noodle Organic Soup

g
Canned Soup Tecumseh Poultry, L.L.C. Branded

Tom Kha Soup

g
Canned Soup Maesri Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Tom Kha Soup
Carbs 12.0g 6.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 7.0g 1.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Or...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Organic Soup

Serving size 245.0 GRMg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 600.3mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.4mg 2%
Iron 0.6mg 3%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC GARLIC ROSEMARY CHICKEN BONE BROTH CONCENTRATE (WATER, ORGANIC CHICKEN BONES, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC ROSEMARY, ORGANIC GARLIC), ORGANIC CHICKEN (ORGANIC NATURAL PROPORTION CHICKEN MEAT, WATER, ORGANIC RICE STARCH, SALT), ORGANIC NOODLES (ORGANIC SEMOLINA, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC POTATO STARCH, SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC PARSLEY, AND ORGANIC TURMERIC.

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Organic...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Organic Soup

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
+ 3 more

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Organic Soup Tags

Tom Kha Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tecumseh Poultry, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546858

Report Data Issues for Chicken Noodle Organic Soup

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup