Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than New England Style Hearty Clam Chowder

Chicken Noodle Soup

New England Style Hearty Clam Chowder

Chicken Noodle Soup
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Style Hearty Clam Chowder
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.1
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup

g
Canned Soup Conagra Brands, Inc. Branded

Full Food Name

Chicken Noodle Soup, Chicken Noodle

New England Style Hearty Clam Chowder

g
Canned Soup Safeway, Inc. Branded

Full Food Name

New England Style Hearty Clam Chowder, New England Style

Comparing Key Nutrients

Nutrient Chicken Nood... New England ...
Carbs 11.0g 23.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 9.0g 4.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle Soup

New England Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Soup

Serving size 246.0 Gg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 391.1mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.7mg 2%
Iron 0.7mg 4%
Potassium 551.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, ENRICHED EGG NOODLES (DURUM WHEAT SEMOLINA, EGG WHITE, WHOLE EGG, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: MODIFIED CORN STARCH, FLAVORINGS, YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, SUGAR, RENDERED CHICKEN FAT, CHICKEN FAT, CHICKEN POWDER, LACTIC ACID, MALIC ACID, BETA CAROTENE.

New England Style Hearty Clam Chowder

Serving size 245.0 Gg

Calories 191

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 830.6mg 36%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 203.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM BROTH, POTATOES, CLAMS, SOYBEAN OIL, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, WHEAT FLOUR, CORN STARCH, SALT, SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE (COLOR), CREAM, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, SPICE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Soup

Vitamins

Vitamin A 90% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

New England Style Hear...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more

New England Style Hearty Cl...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Noodle Soup Tags

🚀 Rocket Fuel

New England Style Hearty Clam Chowder Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440316

Report Data Issues for Chicken Noodle Soup

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472927

Report Data Issues for New England Style Hearty Clam Chowder