Which food has less impact on blood sugar?

Italian Style Wedding With Meatballs & Chicken Soup has less impact on blood sugar than Chicken Noodles Soup

Chicken Noodles Soup

Italian Style Wedding With Meatballs & Chicken Soup

BSI: 28 - Moderate Impact
BSI: 26 - Moderate Impact

Chicken Noodles Soup

g
Canned Soup The Hain Celestial Group, Inc. Branded

Italian Style Wedding With Meatballs & Chicken Soup

g
Canned Soup Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Italian Styl...
Carbs 16.0g 14.0g
Sugars 0.0g 1.0g
Fiber 1.9g 1.0g
Protein 5.0g 8.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodles Soup

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodles Soup

Serving size 240.0 Gg

Calories 101

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 739.2mg 32%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 0.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.6mg 19%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, RICE NOODLES (RICE FLOUR), CELERY, FLAVORS (INCLUDES YEAST EXTRACT), ENRICHED RICE FLOUR (CONTAINS CALCIUM PHOSPHATE, IRON [FERRIC ORTHOPHOSPHATE], NIACINAMIDE, FOLIC ACID, VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN), ACACIA GUM, SEA SALT, GARLIC POWDER, ONION POWDER, SPICES, TURMERIC.

Italian Style Wedding With Meatballs & Chicken Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 600.3mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 1% OF: HYDROLYZED CORN PROTEIN, SALT, SEA SALT, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, MODIFIED FOOD STARCH, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), SODIUM PHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodles Soup

Vitamins

Vitamin A 35% DV
Vitamin D 4% DV
Niacin (B3) 10% DV
Riboflavin (B2) 11% DV

Minerals

Calcium 10% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodles Soup

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Italian Style Wedding With ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodles Soup Tags

No tags available for this food

Italian Style Wedding With Meatballs & Chicken Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863396

Report Data Issues for Chicken Noodles Soup

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136482

Report Data Issues for Italian Style Wedding With Meatballs & Chicken Soup