Which food has less impact on blood sugar?

Casino Style Stuffed Clams has less impact on blood sugar than Chicken Nuggets

Chicken Nuggets

Casino Style Stuffed Clams

BSI: 25 - Moderate Impact
BSI: 12 - Moderate Impact

Chicken Nuggets

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Casino Style Stuffed Clams

g
Frozen Appetizers & Hors D'oeuvres Matlaws Food Products Inc Branded

Comparing Key Nutrients

Nutrient Chicken Nuggets Casino Style...
Carbs 13.0g 6.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 3.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Nuggets

Casino Style Stuf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Nuggets

Serving size 80.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 320.0mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, FOOD STARCH, CONTAINS 2% OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW CORN FLOUR, YEAST, EVAPORATED CANE SYRUP, WHEAT GLUTEN, SOYBEAN OIL, NATURAL FLAVOR, SPICES, PAPRIKA EXTRACT, CREAM OF TARTAR, ANNATTO EXTRACT, SODIUM BICARBONATE. PARFRIED IN VEGETABLE OIL.

Casino Style Stuffed Clams

Serving size 38.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.1mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID], CORN FLOUR, CALCIUM PROPIONATE, SESAME SEEDS, POPPY SEEDS, ONION, EGG), TEXTURED SOY PROTEIN (SOY FLOUR), CANOLA OIL, CLAM MEAT*, SALT, GARLIC, HYDROLYZED CORN AND SOY PROTEIN, SPICES, ONION, NATURAL BUTTER FLAVOR (MALTODEXTRIN, SALT, STARTER DISTILLATE, PAPRIKA AND TURMERIC), CITRIC ACID, RED AND GREEN BELL PEPPERS, CELERY, PARSLEY AND PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Nuggets

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Casino Style Stuffed C...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Nuggets

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Casino Style Stuffed Clams

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Nuggets Tags

Casino Style Stuffed Clams Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2066974

Report Data Issues for Chicken Nuggets

Brand Matlaws Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2118149

Report Data Issues for Casino Style Stuffed Clams