Which food has less impact on blood sugar?

Chicken Organic Broth has less impact on blood sugar than Classic Italian Style Wedding Soup

Chicken Organic Broth

Classic Italian Style Wedding Soup

Chicken Organic Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Style Wedding Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 7.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Organic Broth

g
Canned Soup Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Organic Broth, Chicken

Classic Italian Style Wedding Soup

g
Canned Soup Giant Eagle, Inc. Branded

Full Food Name

Classic Italian Style Wedding Soup

Comparing Key Nutrients

Nutrient Chicken Orga... Classic Ital...
Carbs 1.0g 16.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 7.0g
Fat 1.0g 3.5g

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Chicken Organic B...

Classic Italian S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Organic Broth

Serving size 240.0 MGg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 660.0mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (FILTERED WATER, ORGANIC CHICKEN FLAVOR [CONTAINS ORGANIC CHICKEN]), SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC TURMERIC, ORGANIC CARROT CONCENTRATE, ORGANIC CELERY CONCENTRATE, ORGANIC ONION CONCENTRATE.

Classic Italian Style Wedding Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 681.1mg 30%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, COOKED MEATBALLS (BEEF, WATER, DEHYDRATED ONION, SOY PROTEIN CONCENTRATE, SALT, BLEACHED WHEAT FLOUR, CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED PARSLEY, TEXTURED SOY PROTEIN, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES]), TUBETTI PASTA (SEMOLINA [WHEAT], EGG WHITES), CARROTS, SPINACH, CONTAINS LESS THAN 2% OF ONIONS, CORNSTARCH, CARROT PUREE, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, CHICKEN FAT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, NATURAL FLAVORS, CORN SYRUP SOLIDS, CITRIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Organic Broth

No significant vitamin or mineral data available

Classic Italian Style ...

Vitamins

Vitamin C 1% DV
Vitamin A 113% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Organic Broth

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classic Italian Style Weddi...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Organic Broth Tags

No tags available for this food

Classic Italian Style Wedding Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2504720

Report Data Issues for Chicken Organic Broth

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114023

Report Data Issues for Classic Italian Style Wedding Soup