Which food has less impact on blood sugar?

Chicken Pad Thai Inspired Rice Noodle Kit has less impact on blood sugar than Spicy Soy Noodles

Chicken Pad Thai Inspired Rice Noodle Kit

Spicy Soy Noodles

Chicken Pad Thai Inspired Rice Noodle Kit
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.5
Fiber 1.4g Not digested -2.8
Net Carbs 27.4g Digestible carbs 54.7
Protein 4.3g Moderates impact -0.5
Fat 4.3g Slows digestion -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Soy Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.3g Raises blood sugar 132.6
Fiber 2.1g Not digested -4.2
Net Carbs 64.2g Digestible carbs 128.4
Protein 11.6g Moderates impact -3.0
Fat 4.7g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pad Thai Inspired Rice Noodle Kit

g
All Noodles Pulmuone Foods Usa, Inc. Branded

Full Food Name

Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai

Spicy Soy Noodles

g
All Noodles L&B Apparel Branded

Full Food Name

Spicy Soy Noodles, Spicy Soy

Comparing Key Nutrients

Nutrient Chicken Pad ... Spicy Soy No...
Carbs 61.0g 63.0g
Sugars 14.0g 5.0g
Fiber 3.0g 2.0g
Protein 9.0g 11.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Pad Thai ...

Spicy Soy Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Pad Thai Inspired Rice Noodle Kit

Serving size 212.0 GRMg

Calories 350

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.2mg 1%
Sodium 909.5mg 40%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 0.9mg 5%
Potassium 229.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAD THAI SAUCE FLAVORED WITH CHICKEN: WATER, CANE SUGAR, SEASONED CHICKEN WHITE MEAT CHUNKS (CHICKEN WHITE MEAT, WATER, SALT), CRIMINI MUSHROOMS, FISH SAUCE (ANCHOVY, SEA SALT), ONION, CRUSHED GARLIC, CANOLA OIL, SAMBAL OELEK SAUCE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), CONTAINS 2% OR LESS OF: CARROTS, GREEN ONION, PAPRIKA POWDER, TAMARIND PASTE, XANTHAN GUM. RICE NOODLES: WATER, RICE, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: POTATO STARCH, CORN OIL, DEXTRIN, SALT, SODIUM ACETATE*, YUCCA, MALTODEXTRIN, TRISODIUM CITRATE, MONO- AND DI-GLYCERIDES OF FATTY ACIDS.

Spicy Soy Noodles

Serving size 95.0 GRMg

Calories 330

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1299.6mg 57%
Total Carbohydrates 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 14.3mg 1%
Iron 0.6mg 3%
Potassium 107.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), CHILI OIL (SOY OIL, PAPRIKA, CAPSICUM EXTRACT), WHITE SESAME OIL (SOY OIL, SESAME OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Pad Thai Inspi...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spicy Soy Noodles

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Pad Thai Inspired R...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Spicy Soy Noodles

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Pad Thai Inspired Rice Noodle Kit Tags

🚀 Rocket Fuel

Spicy Soy Noodles Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660105

Report Data Issues for Chicken Pad Thai Inspired Rice Noodle Kit

Brand L&B Apparel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677644

Report Data Issues for Spicy Soy Noodles