Which food has less impact on blood sugar?
Chicken Pad Thai Kit
Kraft Heinz Sauces & FrozenFreeze Dried Macaroni & Cheese
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Chicken Pad ... | Freeze Dried... |
|---|---|---|
| Carbs | 33.0g | 31.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 13.0g |
| Fat | 2.0g | 15.0g |
Estimated Blood Sugar Response
Chicken Pad Thai Kit vs Freeze Dried Macaroni & Cheese comparison: Chicken Pad Thai Kit has a very high blood sugar impact (BSI 61.1) while Freeze Dried Macaroni & Cheese has very high impact (BSI 55.4). Chicken Pad Thai Kit contains 2.0g more carbs per serving, Chicken Pad Thai Kit provides 1.0g more fiber. Consider Freeze Dried Macaroni & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Pad Thai Kit
Freeze Dried Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Pad Thai Kit
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAD THAI SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, RICE VINEGAR, ONION, GARLIC PUREE, TOMATO PASTE, CANOLA OIL, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, CORIANDER, CRUSHED RED PEPPER, NATURAL FLAVOR, XANTHAN GUM), RICE NOODLES (RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), VEGETABLE BLEND (CARROT*, RED BELL PEPPER*, ONION*).
Freeze Dried Macaroni & Cheese
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (DURUM [WHEAT] SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [MOLD INHIBITOR]), NONFAT DRY MILK, MODIFIED CORN STARCH, DEHYDRATED CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 5, YELLOW 6), CORN OIL WITH SPICE EXTRACT, SEA SALT, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Pad Thai Kit
Vitamins
Minerals
Freeze Dried Macaroni ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Pad Thai Kit Tags
Freeze Dried Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Pad Thai Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Freeze Dried Macaroni & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Pad Thai Kit has a BSI of 61.1 while Freeze Dried Macaroni & Cheese has a BSI of 55.4. Freeze Dried Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Pad Thai Kit contains 47.1g of carbohydrates per 100g, while Freeze Dried Macaroni & Cheese contains 48.4g per 100g. Both foods have similar carbohydrate content.
Chicken Pad Thai Kit provides 2.9g of fiber per 100g, compared to 1.6g in Freeze Dried Macaroni & Cheese. Chicken Pad Thai Kit provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.