Which food has less impact on blood sugar?
Chicken Parm Sausage
Kayem Foods, Inc.Blackened Seasoned Chicken Smoked Sausage
Bar S Foods Co.Comparing Key Nutrients
| Nutrient | Chicken Parm... | Blackened Se... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Chicken Parm Sausage vs Blackened Seasoned Chicken Smoked Sausage comparison: Chicken Parm Sausage has a low blood sugar impact (BSI 5.7) while Blackened Seasoned Chicken Smoked Sausage has minimal impact (BSI 0.0). Chicken Parm Sausage contains 2.0g more carbs per serving, Blackened Seasoned Chicken Smoked Sausage provides 1.0g more fiber. Consider Blackened Seasoned Chicken Smoked Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Parm Sausage
Blackened Seasoned Chicken Smoked Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Parm Sausage
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, GRATED PARMESAN & ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SUNDRIED TOMATOES, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DRIED TOMATOES, TOMATO POWDER, SUGAR, SPICES, DRIED ONION, DRIED GARLIC, VINEGAR, CHICKEN BROTH, CHICKEN FAT, CULTURED BUTTERMILK, DRIED BASIL, PAPRIKA, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, IN A NATURAL PORK CASING
Blackened Seasoned Chicken Smoked Sausage
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN MALTODEXTRIN, SPICES, PAPRIKA, VINEGAR, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, CORN SYRUP, CELERY POWDER, SEA SALT, POTASSIUM CHLORIDE, CHERRY POWDER, CANE SUGAR, IN BEEF COLLAGEN CASING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Parm Sausage
Minerals
Blackened Seasoned Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Parm Sausage Tags
No tags available for this food
Blackened Seasoned Chicken Smoked Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Parm Sausage has a BSI of 5.7 while Blackened Seasoned Chicken Smoked Sausage has a BSI of 0.0. Blackened Seasoned Chicken Smoked Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackened Seasoned Chicken Smoked Sausage appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Parm Sausage contains 4.8g of carbohydrates per 100g, while Blackened Seasoned Chicken Smoked Sausage contains 1.8g per 100g. Blackened Seasoned Chicken Smoked Sausage has 3.1g fewer carbs, which may result in less blood sugar impact.
Chicken Parm Sausage provides 0.0g of fiber per 100g, compared to 1.8g in Blackened Seasoned Chicken Smoked Sausage. Blackened Seasoned Chicken Smoked Sausage provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.