Which food has less impact on blood sugar?

Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce has less impact on blood sugar than Roasted Turkey Breast

Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce

Roasted Turkey Breast

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce

g
Cooked & Prepared Cal Chefs, Llc Branded

Roasted Turkey Breast

g
Cooked & Prepared Smithfield Packaged Meats Corp. Branded

Comparing Key Nutrients

Nutrient Chicken Picc... Roasted Turk...
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 24.0g 8.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Piccata P...

Roasted Turkey Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 519.4mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 12.6mg 1%
Iron 0.0mg 0%
Potassium 547.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH 7% SOLUTION IN CHICKEN BROTH (BONELESS SKINLESS CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, LEMON JUICE CONCENTRATE, BLACK PEPPER), PICCATA SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], CHICKEN STOCK [CHICKEN STOCK, SALT], CHABLIS WINE, CHICKEN FAT, GARLIC, BUTTER GHEE [MILK], CAPERS [CAPERS, WATER, VINEGAR, SALT], TAPIOCA STARCH, LEMON JUICE CONCENTRATE, OLIVE OIL, COCONUT SUGAR, YEAST EXTRACT, DEHYDRATED GARLIC, SEA SALT, XANTHAN GUM, BLACK PEPPER).

Roasted Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 529.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Piccata Paleo ...

Minerals

Calcium 1% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Roasted Turkey Breast

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Piccata Paleo Tende...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Roasted Turkey Breast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce Tags

Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422810

Report Data Issues for Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2124420

Report Data Issues for Roasted Turkey Breast