Which food has less impact on blood sugar?

Chicken Ramen Noodle Soup has less impact on blood sugar than Paldo, King Noodle, Seafood, Seafood

Chicken Ramen Noodle Soup

Paldo, King Noodle, Seafood, Seafood

BSI: 100 - High Impact
BSI: 100 - High Impact

Chicken Ramen Noodle Soup

g
Other Soups Nissin Foods Usa Co Inc Branded

Paldo, King Noodle, Seafood, Seafood

g
Other Soups Serendipity 3, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Rame... Paldo, King ...
Carbs 54.0g 34.0g
Sugars 4.0g 1.0g
Fiber 2.0g 4.0g
Protein 8.0g 5.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Ramen Noo...

Paldo, King Noodl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Ramen Noodle Soup

Serving size 97.0 Gg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1299.8mg 57%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.1mg 2%
Iron 3.1mg 17%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, TAPIOCA STARCH, SALT, DRIED CARROT FLAKE, WATER, SUGAR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED GREEN ONION, DRIED LEEK FLAKE, DRIED RED BELL PEPPER, EGG WHITE, GARLIC POWDER, GLUCOSE, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, RICE, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT, XANTHAN GUM.

Paldo, King Noodle, Seafood, Seafood

Serving size 55.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.8mg 1%
Sodium 944.9mg 41%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.1mg 4%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED POTATO STARCH, PALM OIL, SALT, GUAR GUM. SOUP BASE: SALT, GARLIC POWDER, MONO SODIUM L-GLUTAMATE, RED PEPPER POWDER, CUTTLEFISH POWDER, SHRIMP POWDER, CRAB POWDER, SEASONING POWDER(SOY SAUCE, STARCH SYRUP, SALT), SOY-SAUCE POWDER(SOYBEAN, WHEAT, WATER) CLAM POWDER, BLACK PEPPER, CAPSICUM POWDER, PAPRIKA, GINGER POWDER, PEPPER OLEORESIN POWDER, MALIC ACID. DRIED VEGETABLES: CABBAGE FLAKE, EGG FLAKE, CUTTLEFISH FLAKE, WELSH ONION FLAKE, CARROT FLAKE, SEAWEED FLAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Ramen Noodle Soup

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Paldo, King Noodle, Se...

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Ramen Noodle Soup

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Paldo, King Noodle, Seafood...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Ramen Noodle Soup Tags

Paldo, King Noodle, Seafood, Seafood Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396796

Report Data Issues for Chicken Ramen Noodle Soup

Brand Serendipity 3, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665540

Report Data Issues for Paldo, King Noodle, Seafood, Seafood