Which food has less impact on blood sugar?

Chicken & Rice Condensed Soup has less impact on blood sugar than Family Size Condensed Soup, Cream Of Chicken

Chicken & Rice Condensed Soup

Family Size Condensed Soup, Cream Of Chicken

BSI: 18 - Moderate Impact
BSI: 18 - Moderate Impact

Chicken & Rice Condensed Soup

g
Canned Condensed Soup Fareway Stores, Inc. Branded

Family Size Condensed Soup, Cream Of Chicken

g
Canned Condensed Soup Iga, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Ri... Family Size ...
Carbs 11.0g 10.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Rice Co...

Family Size Conde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Rice Condensed Soup

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 820.0mg 36%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.2mg 1%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, RICE, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CARROTS, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, CELERY, POTATO STARCH, SUGAR, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, LACTIC ACID, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, BETA CAROTENE (FOR COLOR

Family Size Condensed Soup, Cream Of Chicken

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 10.0mg 3%
Sodium 800.0mg 35%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WHEAT FLOUR, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: CREAM, SALT, CHICKEN FAT, WHEY, SEASONING (HYDROLYZED SOY, CORN AND WHEAT GLUTEN PROTEINS, SALT, ONION POWDER, MODIFIED CORN STARCH, AUTOLYZED YEAST, NATURAL FLAVOR, TORULA YEAST, MONOSODIUM GLUTAMATE, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOYBEAN OIL, DEXTROSE, THIAMINE HYDROCHLORIDE, TARTARIC ACID, GUM ARABIC), SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, BETA CAROTENE (FOR COLOR), SUGAR, OLEORESIN CARROT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Rice Condens...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Family Size Condensed ...

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Rice Condensed Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more

Family Size Condensed Soup,...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Rice Condensed Soup Tags

Family Size Condensed Soup, Cream Of Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2495998

Report Data Issues for Chicken & Rice Condensed Soup

Brand Iga, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940059

Report Data Issues for Family Size Condensed Soup, Cream Of Chicken