Which food has less impact on blood sugar?

Thai Red Curry With Jasmine Rice has less impact on blood sugar than Chicken & Roasted Garlic Ravioli

Chicken & Roasted Garlic Ravioli

Thai Red Curry With Jasmine Rice

BSI: 63 - High Impact
BSI: 41 - High Impact

Chicken & Roasted Garlic Ravioli

g
Entrees, Sides & Small Meals Mahco Inc Branded

Thai Red Curry With Jasmine Rice

g
Entrees, Sides & Small Meals Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Chicken & Ro... Thai Red Cur...
Carbs 35.0g 43.0g
Sugars 1.0g 4.0g
Fiber 1.0g 1.0g
Protein 13.0g 4.0g
Fat 10.0g 11.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Roasted...

Thai Red Curry Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Roasted Garlic Ravioli

Serving size 103.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.3mg 27%
Sodium 560.3mg 24%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (CHICKEN BREAST MEAT, RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), WHEY, MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), HEAVY CREAM (CREAM), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), UNSALTED BUTTER (CREAM), SUNFLOWER OIL, CORNSTARCH, 2% OR LESS OF NATURAL CHICKEN SEASONING (MALTODEXTRIN, SALT, CHICKEN BROTH, NATURAL FLAVORS, TORULA YEAST, CARAMELIZED SUGAR (SUGAR, WATER), SALT, NATURAL FLAVORS, ROASTED GARLIC, SPICES), PASTA (DURUM WHEAT FLOUR, EGGS, WATER)

Thai Red Curry With Jasmine Rice

Serving size 200.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE (COOKED JASMINE RICE, RICE BRAN OIL), RED CURRY SAUCE (WATER, COCONUT MILK, RED CURRY PASTE [LEMONGRASS, WATER, GARLIC, RED CHILI, SALT, SHALLOT, GALANGAL, CORIANDER, KAFFIR LIME LEAVES, CORIANDER SEEDS, BLACK PEPPER, CUMIN], CARROT, BABY CORN, SOYBEAN OIL, SUGAR, SWEET BASIL LEAVES, SALT, SOY SAUCE POWDER [SALT, MALTODEXTRIN, DEFATTED SOYBEAN], XANTHAN GUM YEAST EXTRACT, PAPRIKA COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Roasted Garl...

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Thai Red Curry With Ja...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Roasted Garlic Ra...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Thai Red Curry With Jasmine...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Roasted Garlic Ravioli Tags

Thai Red Curry With Jasmine Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626119

Report Data Issues for Chicken & Roasted Garlic Ravioli

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632622

Report Data Issues for Thai Red Curry With Jasmine Rice