Which food has less impact on blood sugar?

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl has less impact on blood sugar than Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 1.0g Not digested -2.0
Net Carbs 8.1g Digestible carbs 16.2
Protein 10.1g Moderates impact -0.3
Fat 10.1g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 14.0g Moderates impact -1.5
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage

Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos

g
Frozen Breakfast Sandwiches, Biscuits & Meals Don Miguel Mexican Foods, Inc. Branded

Full Food Name

Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage

Comparing Key Nutrients

Nutrient Chicken Saus... Egg & Sausag...
Carbs 18.0g 34.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 20.0g 14.0g
Fat 20.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage D...

Egg & Sausage Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

Serving size 198.0 GRMg

Calories 341

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 200.0mg 67%
Sodium 829.6mg 36%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED POTATOES: [POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR)], FULLY COOKED CHICKEN SAUSAGE CRUMBLES: CHICKEN, CONTAINS 2% OR LESS: SALT, SUGAR, SPICES, NATURAL FLAVORS, MALTODEXTRIN, CAGE FREE EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, SHREDDED CHEDDAR CHEESE: [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, WATER.

Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos

Serving size 120.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.6mg 53%
Sodium 620.4mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.4mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WHOLE EGGS, SAUSAGE (PORK, SALT, SPICES, DEXTROSE, SUGAR, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE), THREE CHEESES (PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESES {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, COLOR {ANNATTO AND APOCAROTENAL}], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), ONIONS, GREEN CHILES, BELL PEPPERS (BELL PEPPERS, [BELL PEPPERS, WATER, CITRIC ACID]), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, VINEGAR, WATER, FLAVORINGS, SALT, CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), CITRIC ACID. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage Diced ...

Vitamins

Vitamin C 17% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Egg & Sausage Whole Eg...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage Diced Potat...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Egg & Sausage Whole Eggs, S...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl Tags

🚀 Rocket Fuel

Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630453

Report Data Issues for Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327554

Report Data Issues for Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos