Which food has less impact on blood sugar?

Chicken Sausage In Chicken Broth has less impact on blood sugar than Low Fat Big Franks Vegan Hot Dogs, Big Franks

Chicken Sausage In Chicken Broth

Low Fat Big Franks Vegan Hot Dogs, Big Franks

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Chicken Sausage In Chicken Broth

g
Canned Meat Century Packing Corporation Branded

Low Fat Big Franks Vegan Hot Dogs, Big Franks

g
Canned Meat Atlantic Natural Foods Llc Branded

Comparing Key Nutrients

Nutrient Chicken Saus... Low Fat Big ...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 4.0g 12.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage I...

Low Fat Big Frank...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage In Chicken Broth

Serving size 57.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 510.2mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING (SALT, CORN SYRUP SOLIDS, DEXTROSE, HYDROLYZED CORN, TORULA AND BREWER'S YEAST, WHEAT GLUTEN, SOY PROTEIN, SUGAR, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHILI PEPPER, NATURAL SMOKE FLAVOR, NATURAL FLAVORINGS, SODIUM ERYTHORBATE), SALT, CHICKEN BROTH, SODIUM NITRITE.

Low Fat Big Franks Vegan Hot Dogs, Big Franks

Serving size 51.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 46.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRANKS:TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, WATER FOR HYDRATION), WATER, TORULA YEAST, CORN OIL. CONTAINS 2% OR LESS OF DEFATTED WHEAT GERM, DEFATTED SOY FLOUR, DRIED ONION, GARLIC POWDER, HYDROLYZED SOY PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, NATURAL SMOKE FLAVOR, L-LYSINE MONOHYDROCHLORIDE, SPICES, MONO-AND DIGLYCERIDES FROM SOYBEAN OIL, CONCENTRATED ONION JUICE, SOY LECITHIN, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMINT, PROPYLENE GLYCOL, SOYBEAN OIL, RED #3 FOR COLOR. BRINE WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage In Chi...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Low Fat Big Franks Veg...

Minerals

Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage In Chicken ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Low Fat Big Franks Vegan Ho...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Sausage In Chicken Broth Tags

No tags available for this food

Low Fat Big Franks Vegan Hot Dogs, Big Franks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Century Packing Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012937

Report Data Issues for Chicken Sausage In Chicken Broth

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2593329

Report Data Issues for Low Fat Big Franks Vegan Hot Dogs, Big Franks