Which food has less impact on blood sugar?

Roasted Garlic & Herb Smoked Pork & Beef Sausage has less impact on blood sugar than Chicken Sausage, Roasted Garlic & Herb

Chicken Sausage, Roasted Garlic & Herb

Roasted Garlic & Herb Smoked Pork & Beef Sausage

Chicken Sausage, Roasted Garlic & Herb
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Smoked Pork & Beef Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage, Roasted Garlic & Herb

g
Cooked & Prepared Kayem Foods, Inc. Branded

Full Food Name

Chicken Sausage, Roasted Garlic & Herb

Roasted Garlic & Herb Smoked Pork & Beef Sausage

g
Cooked & Prepared Aidells Sausage Company Branded

Full Food Name

Roasted Garlic & Herb Smoked Pork & Beef Sausage, Roasted Garlic & Herb

Comparing Key Nutrients

Nutrient Chicken Saus... Roasted Garl...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 14.0g 9.0g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Sausage, ...

Roasted Garlic & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Sausage, Roasted Garlic & Herb

Serving size 78.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 360.4mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, CONTAINS 2% OR LESS OF DRIED TOMATOES, SALT, SUGAR, ROASTED GARLIC, SPICES, OREGANO, THYME, BASIL, VINEGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, IN A NATURAL PORK CASING.

Roasted Garlic & Herb Smoked Pork & Beef Sausage

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 499.8mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, ONIONS, WATER, ROASTED GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, PARSLEY, SUGAR, MALTODEXTRIN, SPICES, CELERY POWDER, DRIED GARLIC, BURGUNDY WINE SOLIDS (PREPARED WITH SULFUR DIOXIDE), SEA SALT, DRIED ONION, BALSAMIC VINEGAR SOLIDS, CHERRY JUICE CONCENTRATE POWDER, CHERRIES. STUFFED IN A NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Sausage, Roast...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic & Herb ...

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Sausage, Roasted Ga...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Roasted Garlic & Herb Smoke...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189616

Report Data Issues for Chicken Sausage, Roasted Garlic & Herb

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173595

Report Data Issues for Roasted Garlic & Herb Smoked Pork & Beef Sausage