Which food has less impact on blood sugar?
Chicken Sausage, Spinach & Cheese
Ahold Usa, Inc.Kielbasa Premium Deli
Winter Sausage Mfg., CompanyComparing Key Nutrients
| Nutrient | Chicken Saus... | Kielbasa Pre... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 12.0g | 13.0g |
| Fat | 3.0g | 22.0g |
Estimated Blood Sugar Response
Compare Chicken Sausage, Spinach & Cheese vs Kielbasa Premium Deli: Both have similar blood sugar impact with BSI scores of 1.9 and 5.6 respectively. Kielbasa Premium Deli contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Sausage, Spinach & Cheese
Kielbasa Premium Deli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Sausage, Spinach & Cheese
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SKINLESS CHICKEN, ORGANIC SPINACH, WATER, ORGANIC MOZZARELLA CHEESE (CULTURED ORGANIC PASTEURIZED MILK, SALT, ENZYMES), ORGANIC GARLIC, SEA SALT, ORGANIC FENNEL SEED, ORGANIC BLACK PEPPER.
Kielbasa Premium Deli
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, SALT, SODIUM LACTATE, SPICES, GARLIC, PAPRIKA, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Sausage, Spina...
Vitamins
Minerals
Kielbasa Premium Deli
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Sausage, Spinach & Cheese Tags
Kielbasa Premium Deli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Sausage, Spinach & Cheese has a BSI of 1.9 while Kielbasa Premium Deli has a BSI of 5.6. Chicken Sausage, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Sausage, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Sausage, Spinach & Cheese contains 1.5g of carbohydrates per 100g, while Kielbasa Premium Deli contains 3.0g per 100g. Both foods have similar carbohydrate content.
Chicken Sausage, Spinach & Cheese provides 0.0g of fiber per 100g, compared to 0g in Kielbasa Premium Deli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.