Which food has less impact on blood sugar?
Chicken Stuffing, Chicken
Enterprise CpStuffing Mix Croutons
Raley'sComparing Key Nutrients
| Nutrient | Chicken Stuf... | Stuffing Mix... |
|---|---|---|
| Carbs | 21.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Stuffing, Chicken
Stuffing Mix Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Stuffing, Chicken
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, ONION*, SALT, PALM AND/OR SOYBEAN OIL, SPICES, CHICKEN POWDER CHICKEN FAT (CHICKEN BROTH, ROSEMARY EXTRACT), MONOSODIUM GLUTAMATE, HYDROLIZED CORN PROTEIN, YEAST EXTRACT, CONTAINS LESS THAN 2% OR LESS OF: CARAMEL COLOR, CALCIUM PROPIONATE, SOY LECITHIN, SILICON DIOXIDE TO REDUCE CAKING, SODIUM CASEINATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ALL FLAVOR INGREDIENTS CONTAINED IN THIS PRODUCT ARE APPROVED FOR USE IN A REGULATION OF THE FOOD AND DRUG ADMINISTRATION OR OCCUR ON THE FEMA GRAS LIST.
Stuffing Mix Croutons
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SALT, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CORNSTARCH, SOY FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Stuffing, Chicken
Vitamins
Minerals
Stuffing Mix Croutons
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Stuffing, Chicken
Stuffing Mix Croutons
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Stuffing, Chicken Tags
Stuffing Mix Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Stuffing, Chicken
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Report Data Issues for Stuffing Mix Croutons
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Stuffing, Chicken has a BSI of 38.6 while Stuffing Mix Croutons has a BSI of 9.7. Stuffing Mix Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffing Mix Croutons appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Stuffing, Chicken contains 75.0g of carbohydrates per 100g, while Stuffing Mix Croutons contains 71.4g per 100g. Stuffing Mix Croutons has 3.6g fewer carbs, which may result in less blood sugar impact.
Chicken Stuffing, Chicken provides 3.6g of fiber per 100g, compared to 0.0g in Stuffing Mix Croutons. Chicken Stuffing, Chicken provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.