Which food has less impact on blood sugar?
Chicken Tortilla
Harris Teeter Inc.Gold's, Russian Style Borscht
Gold's Pure Foods LlcComparing Key Nutrients
| Nutrient | Chicken Tort... | Gold's, Russ... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 10.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Chicken Tortilla vs Gold's, Russian Style Borscht comparison: Chicken Tortilla has a high blood sugar impact (BSI 31.8) while Gold's, Russian Style Borscht has moderate impact (BSI 25.9). Chicken Tortilla contains 4.0g more carbs per serving. Consider Gold's, Russian Style Borscht for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tortilla
Gold's, Russian Style Borscht
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, SALT, SPICES]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CHICKEN (WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT), CORN, ONIONS, CARROTS, TOMATO PASTE, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SAFFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED CELLULOSE [TO PREVENT CAKING]), JALAPENOS, GARLIC, CORN STARCH, CILANTRO, SALT, CHILI BASE (CHILI PEPPERS, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), LIME JUICE, CHIVES AND SPICES.
Gold's, Russian Style Borscht
Serving size 177.0 MLg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEETS, SUGAR, SALT, CITRIC ACID, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla
Vitamins
Minerals
Gold's, Russian Style ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Tortilla Tags
Gold's, Russian Style Borscht Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tortilla has a BSI of 31.8 while Gold's, Russian Style Borscht has a BSI of 25.9. Gold's, Russian Style Borscht has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold's, Russian Style Borscht appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tortilla contains 7.4g of carbohydrates per 100g, while Gold's, Russian Style Borscht contains 7.9g per 100g. Both foods have similar carbohydrate content.
Chicken Tortilla provides 0.8g of fiber per 100g, compared to 0.6g in Gold's, Russian Style Borscht. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.