Which food has less impact on blood sugar?

Chicken Tortilla Soup has less impact on blood sugar than Tonkotsu Pork Ramen, Pork

Chicken Tortilla Soup

Tonkotsu Pork Ramen, Pork

Chicken Tortilla Soup
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.9g Not digested -1.8
Net Carbs 5.5g Digestible carbs 11.0
Protein 3.5g Moderates impact -0.1
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tonkotsu Pork Ramen, Pork
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 11.0g Moderates impact -2.7
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Soup

g
Other Soups H E Butt Grocery Company Branded

Full Food Name

Chicken Tortilla Soup, Chicken Tortilla

Tonkotsu Pork Ramen, Pork

g
Other Soups Itsuki Foods Co.,Ltd Branded

Full Food Name

Tonkotsu Pork Ramen, Pork

Comparing Key Nutrients

Nutrient Chicken Tort... Tonkotsu Por...
Carbs 29.0g 56.0g
Sugars 7.0g 2.0g
Fiber 4.1g 2.0g
Protein 16.0g 11.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tortilla ...

Tonkotsu Pork Ram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Soup

Serving size 454.0 GRMg

Calories 318

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1670.7mg 73%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CORN & ROASTED CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT. RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL ELAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), ROASTED GREEN CHILES, LIME JUICE, JALAPENO PEPPERS, GREEN BELL PEPPERS, GARLIC, CILANTRO, BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR) , ORGANIC CANOLA OIL, SALT, GARLIC POWDER, DISTILLED VINEGAR, NISIN PREPARATION AND SPICES.

Tonkotsu Pork Ramen, Pork

Serving size 87.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2409.9mg 105%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 18.3mg 1%
Iron 0.6mg 3%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Soup

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tonkotsu Pork Ramen, Pork

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Soup

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Tonkotsu Pork Ramen, Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Soup Tags

🚀 Rocket Fuel

Tonkotsu Pork Ramen, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576390

Report Data Issues for Chicken Tortilla Soup

Brand Itsuki Foods Co.,Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134680

Report Data Issues for Tonkotsu Pork Ramen, Pork