Which food has less impact on blood sugar?

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup has less impact on blood sugar than Soup Mix Noodle With Real Chicken Broth

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup

Soup Mix Noodle With Real Chicken Broth

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.7
Fiber 1.2g Not digested -2.4
Net Carbs 6.1g Digestible carbs 12.3
Protein 3.3g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup Mix Noodle With Real Chicken Broth
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup

g
Other Soups Target Stores Branded

Full Food Name

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup, Chicken Tortilla

Soup Mix Noodle With Real Chicken Broth

g
Other Soups Mcilhenny Company Branded

Full Food Name

Soup Mix Noodle With Real Chicken Broth

Comparing Key Nutrients

Nutrient Chicken Tort... Soup Mix Noo...
Carbs 18.0g 9.0g
Sugars 5.0g 0.0g
Fiber 2.9g 0.0g
Protein 8.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tortilla ...

Soup Mix Noodle W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup

Serving size 245.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 399.4mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 51.5mg 4%
Iron 1.0mg 6%
Potassium 531.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN BROTH POWDER, POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SPICE EXTRACTS, SUNFLOWER OIL]), TOMATOES, WATER, CORN, WHITE MEAT CHICKEN, ONIONS, CARROTS, TOMATO PASTE, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO PEPPERS, ORGANIC CORN STARCH, GARLIC, CILANTRO, CHILI BASE (CHILI PEPPERS, DRIED ONION, SALT, SPICES, PAPRIKA, DRIED GARLIC), LIME JUICE, CHIVES, SEA SALT, NISIN PREPARATION, SPICES.

Soup Mix Noodle With Real Chicken Broth

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 990.1mg 43%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CHICKEN FAT, TORULA YEAST, ONION POWDER, CHICKEN*, DEXTROSE, NATURAL FLAVORS, CORN STARCH, PARSLEY*, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN TURMERIC, TURMERIC (COLOR). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla South...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Soup Mix Noodle With R...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Southweste...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Soup Mix Noodle With Real C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup Tags

🚀 Rocket Fuel

Soup Mix Noodle With Real Chicken Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661272

Report Data Issues for Chicken Tortilla Southwestern Style Medley Of White Meat Chicken, Jalapeno Peppers & Tortilla Chips Soup

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1863495

Report Data Issues for Soup Mix Noodle With Real Chicken Broth