Which food has less impact on blood sugar?

RANCH SAUCE (WHOLE MILK (MILK, VITAMIN D3), PASTEURIZED HEAVY CREAM, ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO], WATER, SPINACH, ONIONS, RANCH SEASONING (SALT, BUTTERMILK, WHEY {MILK), MALTODEXTRIN, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, SPICE, PARSLEY, CITRIC ACID, SOYBEAN OIL, SILICON DIOXIDE), GARLIC, CORN STARCH, NATURAL FLAVORS, UNSALTED BUTTER [CREAM {MILK), NATURAL FLAVOR], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE), COOKED GEMELLI PASTA (WATER, ENRICHED GEMELLI PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, LEMON JUICE CONCENTRATE, VINEGAR, RICE STARCH, BLACK PEPPER), UNCURED BACON (NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT: PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, SEA SALT, MAY ALSO CONTAIN NATURAL FLAVORING), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR] POWDERED POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (MOLD INHIBITOR]), LACTIC ACID, PAPRIKA (PAPRIKA, SILICON DIOXIDE, ETHOXYQUIN), PARSLEY.``````````````````````````