Which food has less impact on blood sugar?
Chicken Vegetable Soup
Harry's Farmers Market, Ltd.Pamana, Cream Of Corn
Fortune Commercial CorpComparing Key Nutrients
| Nutrient | Chicken Vege... | Pamana, Crea... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Chicken Vegetable Soup vs Pamana, Cream Of Corn: Both have similar blood sugar impact with BSI scores of 21.5 and 21.3 respectively. Chicken Vegetable Soup provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Vegetable Soup
Pamana, Cream Of Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Vegetable Soup
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STOCK (WATER, COOKED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), CHICKEN, ONIONS BUTTERNUT SQUASH, CABBAGE, CARROTS, CELERY, PASTA (SEMOLINA DURUM WHEAT FLOUR), LIQUID AMINOS (SOYBEAN PROTEIN), CANOLA OIL, WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC CLOVES, HOT SAUCE (PEPPERS VINEGAR), SALT, OREGANO, ROSEMARY GRANULATED ONIONS AND GARLIC, WHITE PEPPER BLACK PEPPER BASIL, KOSHER, SALT, THYME.
Pamana, Cream Of Corn
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CORN, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), PARTIALLY HYDROGENATED COCONUT OIL, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM DILICOALUMINATE, SOY LECITHIN, CHICKEN BROTH (GELATIN), SPICES, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Vegetable Soup
Vitamins
Minerals
Pamana, Cream Of Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Vegetable Soup Tags
No tags available for this food
Pamana, Cream Of Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Vegetable Soup has a BSI of 21.5 while Pamana, Cream Of Corn has a BSI of 21.3. Pamana, Cream Of Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Pamana, Cream Of Corn appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Vegetable Soup contains 5.6g of carbohydrates per 100g, while Pamana, Cream Of Corn contains 66.7g per 100g. Chicken Vegetable Soup has 61.1g fewer carbs, which may result in less blood sugar impact.
Chicken Vegetable Soup provides 0.9g of fiber per 100g, compared to 5.6g in Pamana, Cream Of Corn. Pamana, Cream Of Corn provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.