Which food has less impact on blood sugar?

Chicken & Wild Rice Soup has less impact on blood sugar than Cheddar Potato Soup Mix

Chicken & Wild Rice Soup

Cheddar Potato Soup Mix

BSI: 26 - Moderate Impact
BSI: 52 - High Impact

Chicken & Wild Rice Soup

g
Other Soups The Kroger Co. Branded

Cheddar Potato Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Wi... Cheddar Pota...
Carbs 14.0g 28.0g
Sugars 2.0g 4.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 0.0g 5.0g

What Was Your Response?

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Chicken & Wild Ri...

Cheddar Potato So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Wild Rice Soup

Serving size 245.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.8mg 3%
Sodium 681.1mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK, ORGANIC CARROTS, ORGANIC GRILLED CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% OF: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC WILD RICE, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC YEAST EXTRACT, ORGANIC DEHYDRATED PARSLEY, ORGANIC TURMERIC EXTRACT (FOR COLOR), CITRIC ACID.

Cheddar Potato Soup Mix

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 960.2mg 42%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.1mg 5%
Iron 0.3mg 2%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED DICED POTATOES, MALTODEXTRIN, MODIFIED CORN STARCH, WHEAT FLOUR, PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, WHEY, SALT, ONION, ONION AND GARLIC POWDER, BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), SUGAR, CORN SYRUP SOLIDS, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Wild Rice Soup

Vitamins

Vitamin A 102% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Potato Soup Mix

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Wild Rice Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Cheddar Potato Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Wild Rice Soup Tags

Cheddar Potato Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096529

Report Data Issues for Chicken & Wild Rice Soup

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369896

Report Data Issues for Cheddar Potato Soup Mix