Which food has less impact on blood sugar?

Cheese Tortellini Soup has less impact on blood sugar than Chicken & Wild Rice Soup, Traditional

Chicken & Wild Rice Soup, Traditional

Cheese Tortellini Soup

BSI: 32 - High Impact
BSI: 32 - High Impact

Chicken & Wild Rice Soup, Traditional

g
Canned Soup Bi Lo Inc. Branded

Cheese Tortellini Soup

g
Canned Soup Conagra Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Wi... Cheese Torte...
Carbs 17.0g 19.0g
Sugars 1.0g 7.0g
Fiber 1.0g 3.1g
Protein 5.0g 3.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Wild Ri...

Cheese Tortellini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Wild Rice Soup, Traditional

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 629.7mg 27%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.2mg 3%
Iron 0.4mg 2%
Potassium 431.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, TOMATOES, WILD RICE, RICE, CELERY, CONTAINS LESS THAN [TILDE]% OF: MODIFIED FOOD STARCH, HYDROLYZED CORN PROTEIN, SALT, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, SODIUM PHOSPHATE, DRIED PARSLEY, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).

Cheese Tortellini Soup

Serving size 221.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 389.0mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.6mg 6%
Iron 0.7mg 4%
Potassium 289.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PUREE, CHEESE TORTELLINI PASTA (WATER, WHOLE WHEAT FLOUR, DURUM FLOUR, RICOTTA CHEESE [PASTEURIZED WHEY, MILK-FAT AND MILK], PARMESAN CHEESE, [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BAKED WHEAT FLOUR [WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST], WHOLE EGGS, PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES], EGG WHITES, SALT, BLACK PEPPER), LESS THAN 2% OF: CORN STARCH, MIREPOIX BASE SAUTEED VEGETABLE [CARROTS, CELERY ONIONS], DRIED CANE SYRUP, SOYBEAN OIL, SEA SALT, CORN STARCH, NATURAL FLAVORING), DRIED ONION, SUGAR, BASIL, SALT, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Wild Rice So...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cheese Tortellini Soup

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Wild Rice Soup, T...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Cheese Tortellini Soup

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Wild Rice Soup, Traditional Tags

No tags available for this food

Cheese Tortellini Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428821

Report Data Issues for Chicken & Wild Rice Soup, Traditional

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440159

Report Data Issues for Cheese Tortellini Soup