Which food has less impact on blood sugar?

Chicken With Chili Verde Sauce has less impact on blood sugar than All Natural Gluten Free Chicken Tenders

Chicken With Chili Verde Sauce

All Natural Gluten Free Chicken Tenders

Chicken With Chili Verde Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.9g Not digested -1.8
Net Carbs 5.1g Digestible carbs 10.2
Protein 32.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Gluten Free Chicken Tenders
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 0.0g Not digested 0.0
Net Carbs 8.2g Digestible carbs 16.5
Protein 18.8g Moderates impact -0.6
Fat 9.4g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Chili Verde Sauce

g
Frozen Poultry, Chicken & Turkey The Good Kitchen Branded

Full Food Name

Chicken With Chili Verde Sauce, Chicken

All Natural Gluten Free Chicken Tenders

g
Frozen Poultry, Chicken & Turkey Golden Platter Foods Inc. Branded

Full Food Name

All Natural Gluten Free Chicken Tenders

Comparing Key Nutrients

Nutrient Chicken With... All Natural ...
Carbs 6.0g 7.0g
Sugars 2.0g 0.0g
Fiber 0.9g 0.0g
Protein 32.0g 16.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Chil...

All Natural Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Chili Verde Sauce

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 165.7mg 55%
Sodium 1280.3mg 56%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 52.2mg 4%
Iron 2.2mg 12%
Potassium 846.7mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, SALT, GARLIC AND ONION POWDER, PAPRIKA, SPICE), TOMATILLO SALSA (TOMATILLO, YELLOW ONION, JALAPENO, CILANTRO, OLIVE OIL, GARLIC, SEA SALT, XANTHAN GUM)

All Natural Gluten Free Chicken Tenders

Serving size 85.0 GRMg

Calories 165

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 340.0mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, RICE STARCH, SEA SALT, BATTER/BREADED WITH: YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, SEA SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT, BREADING SET IN NON-HYDROGENATED SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Chili Ver...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

All Natural Gluten Fre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Chili Verde Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more

All Natural Gluten Free Chi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Chili Verde Sauce Tags

✨ Clean Machine
🟢 Low Key Load

All Natural Gluten Free Chicken Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Good Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400857

Report Data Issues for Chicken With Chili Verde Sauce

Brand Golden Platter Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2571798

Report Data Issues for All Natural Gluten Free Chicken Tenders