Which food has less impact on blood sugar?

Beefaroni Pasta In Tomato And Meat Sauce has less impact on blood sugar than Chicken With Egg Noodles Organic Ready To Serve Soup

Chicken With Egg Noodles Organic Ready To Serve Soup

Beefaroni Pasta In Tomato And Meat Sauce

BSI: 24 - Moderate Impact
BSI: 13 - Moderate Impact

Chicken With Egg Noodles Organic Ready To Serve Soup

g
Canned Soup Campbell Soup Company Branded

Beefaroni Pasta In Tomato And Meat Sauce

g
Canned Soup Conagra Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken With... Beefaroni Pa...
Carbs 14.0g 28.0g
Sugars 3.0g 5.0g
Fiber 2.0g 0.9g
Protein 6.0g 6.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Egg ...

Beefaroni Pasta I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Egg Noodles Organic Ready To Serve Soup

Serving size 250.0 MLg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 940.0mg 41%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH* (WATER, CHICKEN* WITH NATURAL JUICES*, SALT, TAPIOCA MALTODEXTRIN*, CANE SUGAR*, DRIED ONIONS*, POTATO STARCH*, FLAVOUR*, DRIED GARLIC*, TURMERIC*, CELERIAC JUICE CONCENTRATE*), VEGETABLES* (CARROTS*, CELERY*, ONIONS*), EGG NOODLE* (WHEAT SEMOLINA*, WHOLE EGG*, EGG WHITE*), SEASONED CHICKEN*, TAPIOCA STARCH*, CHICKEN FAT*, SEA SALT, FLAVOUR*, SPICES*, PARSLEY*, SALT, DRIED ONIONS*, CANE JUICE*, ROSEMARY EXTRACT.

Beefaroni Pasta In Tomato And Meat Sauce

Serving size 425.0 GRMg

Calories 208

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.5mg 3%
Sodium 748.0mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 161.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS, CITRIC ACID, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Egg Noodl...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Beefaroni Pasta In Tom...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Egg Noodles Or...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
+ 1 more

Beefaroni Pasta In Tomato A...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken With Egg Noodles Organic Ready To Serve Soup Tags

Beefaroni Pasta In Tomato And Meat Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627097

Report Data Issues for Chicken With Egg Noodles Organic Ready To Serve Soup

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578453

Report Data Issues for Beefaroni Pasta In Tomato And Meat Sauce