Which food has less impact on blood sugar?
Chicken With Rice Soup, Chicken With Rice
Conagra Brands, Inc.Fat Free Chicken Broth
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Chicken With... | Fat Free Chi... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chicken With Rice Soup, Chicken With Rice vs Fat Free Chicken Broth: Significant difference in blood sugar impact. Chicken With Rice Soup, Chicken With Rice has moderate impact (BSI 19.6) compared to Fat Free Chicken Broth's minimal impact (BSI 2.0). Chicken With Rice Soup, Chicken With Rice contains 11.0g more carbs per serving, Chicken With Rice Soup, Chicken With Rice provides 2.1g more fiber. Fat Free Chicken Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken With Rice Soup, Chicken With Rice
Fat Free Chicken Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken With Rice Soup, Chicken With Rice
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH, WHITE MEAT CHICKEN, CARROTS, CELERY, WHITE RICE, COOKED WILD RICE (WILD RICE, WATER), CORN STARCH, WATER, SALT, FLAVORINGS, SUGAR, RICE STARCH, DRIED ORANGE PULP, BETA CAROTENE (COLOR).
Fat Free Chicken Broth
Serving size 245.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CONTAINS LESS THAN 2% OF SALT, SEA SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, CARROT JUICE CONCENTRATE, ONION POWDER, CHICKEN FAT*, CHICKEN POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken With Rice Soup...
Minerals
Fat Free Chicken Broth
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken With Rice Soup, Chicken With Rice Tags
Fat Free Chicken Broth Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken With Rice Soup, Chicken With Rice has a BSI of 19.6 while Fat Free Chicken Broth has a BSI of 2.0. Fat Free Chicken Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Chicken Broth appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken With Rice Soup, Chicken With Rice contains 2.8g of carbohydrates per 100g, while Fat Free Chicken Broth contains 0.4g per 100g. Fat Free Chicken Broth has 2.4g fewer carbs, which may result in less blood sugar impact.
Chicken With Rice Soup, Chicken With Rice provides 0.5g of fiber per 100g, compared to 0.0g in Fat Free Chicken Broth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.