Which food has less impact on blood sugar?

Newenglandstyle Clam Chowder has less impact on blood sugar than Grilled Chicken & Sausage Gumbo Soup

Newenglandstyle Clam Chowder

Grilled Chicken & Sausage Gumbo Soup

Newenglandstyle Clam Chowder
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken & Sausage Gumbo Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -1.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 6.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Newenglandstyle Clam Chowder

g
Canned Soup Publix Super Markets, Inc. Branded

Full Food Name

Newenglandstyle Clam Chowder, Newenglandstyle

Grilled Chicken & Sausage Gumbo Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Grilled Chicken & Sausage Gumbo Soup

Comparing Key Nutrients

Nutrient Newenglandst... Grilled Chic...
Carbs 21.0g 21.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 6.0g 6.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Newenglandstyle C...

Grilled Chicken &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Newenglandstyle Clam Chowder

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 9.8mg 3%
Sodium 409.2mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.5mg 11%
Iron 3.3mg 18%
Potassium 960.4mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAM STOCK, POTATOES, CLAM MEAT, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR), SUGAR, SEA SALT, POTASSIUM CHLORIDE, CREAM, NATURAL FLAVOR, SALT, DEHYDRATED ONIONS, PARSLEY FLAKES, CALCIUM CARBONATE, SOY PROTEIN CONCENTRATE, BUTTERMILK, YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE.

Grilled Chicken & Sausage Gumbo Soup

Serving size 240.0 MLg

Calories 139

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 14.4mg 5%
Sodium 410.4mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 691.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES IN TOMATO JUICE, RICE, TOMATO PUREE (WATER, TOMATO PASTE), ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SPICES, DEXTROSE, ONIONS**, GARLIC**], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CHICKEN MEAT, CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, ONIONS**, RED PEPPERS**, SALT, YEAST EXTRACT, FLAVORING, SPICES, CARROTS, CABBAGE, ONIONS, CARRAGEENAN, POTATO STARCH, MECHANICALLY SEPARATED CHICKEN, CANOLA OIL, BETA CAROTENE FOR COLOR, CHICKEN FAT, CHICKEN STOCK, PARSLEY, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION EXTRACT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Newenglandstyle Clam C...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Grilled Chicken & Saus...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Newenglandstyle Clam Chowder

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Grilled Chicken & Sausage G...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Newenglandstyle Clam Chowder Tags

🚀 Rocket Fuel

Grilled Chicken & Sausage Gumbo Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150388

Report Data Issues for Newenglandstyle Clam Chowder

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1621110

Report Data Issues for Grilled Chicken & Sausage Gumbo Soup