Which food has less impact on blood sugar?

Chickpea Curry Gourmet Seasoning Kit has less impact on blood sugar than Cheddar Cheese Popcorn Seasoning

Chickpea Curry Gourmet Seasoning Kit

Cheddar Cheese Popcorn Seasoning

Chickpea Curry Gourmet Seasoning Kit
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Popcorn Seasoning
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 0.0g Not digested 0.0
Net Carbs 41.7g Digestible carbs 83.3
Protein 20.8g Moderates impact -3.5
Fat 10.4g Slows digestion -1.3
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickpea Curry Gourmet Seasoning Kit

g
Seasoning Mixes, Salts, Marinades & Tenderizers Instant Entertainment Branded

Full Food Name

Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry

Cheddar Cheese Popcorn Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Amish Country Popcorn Inc. Branded

Full Food Name

Cheddar Cheese Popcorn Seasoning, Cheddar Cheese

Comparing Key Nutrients

Nutrient Chickpea Cur... Cheddar Chee...
Carbs 3.0g 2.0g
Sugars 0.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chickpea Curry Go...

Cheddar Cheese Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickpea Curry Gourmet Seasoning Kit

Serving size 9.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.0mg 2%
Iron 2.0mg 11%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD SEED, CUMIN, SALT, CURRY POWDER (RED CHILI POWDER, CORIANDER, GARLIC, CUMIN, TURMERIC, MUSTARD SEED, FENUGREEK), TURMERIC.

Cheddar Cheese Popcorn Seasoning

Serving size 4.8 GRMg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR AND ROMANO CHEESE POWDER (WHEY, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), SOYBEAN OIL, REDUCED LACTOSE WHEY, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, MALTODEXTRIN, DISODIUM PHOSPHATE, MILK, CREAM, CULTURES, CITRIC ACID, NATURAL FLAVOR, BUTTERMILK}, WHEY, SALT, DEXTROSE, SPICE EXTRACTS (TURMERIC AND PAPRIKA), NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickpea Curry Gourmet...

Minerals

Calcium 36% DV
Iron 123% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Popcorn...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chickpea Curry Gourmet Seas...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cheddar Cheese Popcorn Seas...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickpea Curry Gourmet Seasoning Kit Tags

✨ Clean Machine
🟢 Low Key Load

Cheddar Cheese Popcorn Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Instant Entertainment
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382076

Report Data Issues for Chickpea Curry Gourmet Seasoning Kit

Brand Amish Country Popcorn Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601692

Report Data Issues for Cheddar Cheese Popcorn Seasoning