Which food has less impact on blood sugar?

Chickpea Gluten Free Flour has less impact on blood sugar than Gluten Free Corn & Rice Blend Pasta, Elbows

Chickpea Gluten Free Flour

Gluten Free Corn & Rice Blend Pasta, Elbows

Chickpea Gluten Free Flour
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -1.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Corn & Rice Blend Pasta, Elbows
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.4g Raises blood sugar 160.7
Fiber 1.8g Not digested -3.6
Net Carbs 78.6g Digestible carbs 157.1
Protein 5.4g Moderates impact -1.7
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickpea Gluten Free Flour

g
Flours & Corn Meal The Kroger Co. Branded

Full Food Name

Chickpea Gluten Free Flour, Chickpea

Gluten Free Corn & Rice Blend Pasta, Elbows

g
Pasta By Shape & Type Target Stores Branded

Full Food Name

Gluten Free Corn & Rice Blend Pasta, Elbows

Comparing Key Nutrients

Nutrient Chickpea Glu... Gluten Free ...
Carbs 19.0g 45.0g
Sugars 3.0g 0.0g
Fiber 4.0g 1.0g
Protein 6.0g 3.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chickpea Gluten F...

Gluten Free Corn ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chickpea Gluten Free Flour

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.3mg 7%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEAS.

Gluten Free Corn & Rice Blend Pasta, Elbows

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chickpea Gluten Free F...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Corn & Ric...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chickpea Gluten Free Flour

Total Ingredients
1
Processing Level
Lightly Processed

Gluten Free Corn & Rice Ble...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chickpea Gluten Free Flour Tags

Gluten Free Corn & Rice Blend Pasta, Elbows Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400257

Report Data Issues for Chickpea Gluten Free Flour

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2659588

Report Data Issues for Gluten Free Corn & Rice Blend Pasta, Elbows